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freeze bite size chocolate - it takes forever to eat
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thank you so much for ur mind replies, I got all my clothes out for holiday to try and give me motivation, I will take my own lunch to work, I have to keep my goal in my head which is hard as we eat anything we like at work!!! love these forum subjects
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I do 4 12 hour shifts and have 3 days off, thank you, i've being putting light active, i know i should go to the gym but i just seem to drag myself there.
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now this idea sounds good, may try it myself. thank you.
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- what kind of build are you? (small, medium, large) I'm never sure about this but i think i must be small. - how much do you currently weigh and what size pants on average do you wear? I am 134 lbs and 10-12 uk size. - what is your goal weight and why? 119 lbs, because i want to wear my bikini on hols and at the moment i…
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I've lost 20 pounds without exercise, i found i was only eating the extra calories i had worked off and usually more! exercise is good for toning so i better soon to get rid of my saggy btm, good luck everyone :laugh:
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hi ya dsmith01, being a chocoholic is bad isn't it! if i have chocolate in the house then i have to eat it, it keeps calling to me, thank you for your tip, it is def worth a try, mite put them in the freezer so i can't eat them so fast. :smile:
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hi ya, thank you for replying, i found exercise just made me hungry to, the only way i can lose weight is to calorie count, good luck with your journey, :smile:
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wow, how can people not notice you losing 15 kgs! maybe people don't know what to say so they don't say anything, i've found this more so when people know you may be sensitive about weight, well done! :smile:
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I know this isn't really a recipe but blue laughing cow triangle on fruit crunch ryvitta is a must if you have a sweet tooth, i have 3 for lunch, yum yum yum. oh and i mix them with leeks instead of cheese sauce.
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i started a size 16 - 18 and now i'm a 10 - 12, my boss keeps telling me to stop losing weight and even though i am only 5'4" and do not mention my weight loss unless someone mentions it to me, i enjoy shopping now and my friends and other work pals have been lovely, so now i just smile at her and do not answer, good luck…
