-
scales are not moving!!!!!
I'm almost 4 stones overweight, I'm sticking to 1200 kcals per day, 4 days a week at work doing 15,000 steps per day and swimming for at least 3 hours a week, for the last two weeks the scales haven't moved, I'm gutted, why?????
-
I have a sweet tooth, any ideas for low calorie snacks?
I am a self confessed chocoholic, does anyone have any low calorie ideas, I freeze chunks of Mars bars, have low calorie drinking chocolate in low fat yoghurt, am looking for new ideas, I have to be careful as I'm on 1200 caps per day, thanks in advance
-
hello, I'm getting married in Jamaica in November am at present 4 stone overweight
hi guys, I've lost weight with fitness pal before and found this site great, I'm getting married in Jamaica in November and I'm 4 stone overweight, I work in a care home where we can eat what we like all the time and work long hours, I need support and am addicted to sweets foods, please help me xx
-
How many calories should i be eating?
Could anyone help, i know how to work out my BMR but im stuck on how many calories to add for my lifestyle, I'm a carer in a dementia home for 48 hours a week, i don't go to the gym because my job is tiring enough! I'm 5'4" slim to medium build (I think) 135lbs and 39 years old.
-
calorie counting
Hello, my name is Sarah and i've lost 20 pounds and i have 17 pounds to go, i'm a massive chocoholic and trying to stick to 1200 calories a day, i had a liitle blip for a month and put 6 pounds back on but now i'm back on it and cannot wait to dance around in a size 8 dress in the summer sun, would love to talk to other…
