pattycake353 Member

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  • http://www.amazon.com/The-Womens-Health-Book-Exercises/dp/1605295493/ref=sr_1_1?ie=UTF8&qid=1372704552&sr=8-1&keywords=womens+health+big+book+of+exercises Wonderful reference book for strength training without machines.
    in Cardio and strenghth training Comment by pattycake353 July 2013
  • If you are not in treatment for your ED then perhaps you should consider it. You may need professional help. It seems to me that any kind of tracking could be detrimental to someone with an ED.
    in How to stop myself from restricting? Comment by pattycake353 June 2013
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