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How to stop myself from restricting?

awie11
awie11 Posts: 44
edited January 28 in Motivation and Support
I'm recovering from an Eating Disorder and am using My Fitness Pal to gain weight, but I always find myself getting down on myself and then restricting my calorie intake again. Not as low as I did before, but still below what I need to even maintain my weight. How can I stop myself from doing this?

Replies

  • pattycake353
    pattycake353 Posts: 2 Member
    If you are not in treatment for your ED then perhaps you should consider it. You may need professional help. It seems to me that any kind of tracking could be detrimental to someone with an ED.
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