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Just get back on track! Don't punish yourself - life happens & honestly, it's not about perfection, just progress. Live & learn ;) You might also find that after that 5 days of being "off track" will actually help to push you out of your plateau once you get back at it. Good luck!
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No need to beat yourself up over overindulging!! Just get back on track today & it'll be all good. Take it meal by meal :) No need to reduce calories drastically today or go overboard with exercise.. the weight gain is water retention & will work itself out. I'm a bloated mess from this weekend, but I am just going to…
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You can do it!! We're about the same in height/weight... I got up that high too (not preggo) & got all the way down to about 147lbs (gained about 20lbs+ back over the past 2 years). It's doable, it just takes dedication & motivation. I almost have to remotivate myself EVERY DAY. But I know I can get back down to that…
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I just added a bunch of you :) My photo is of myself & my hubby on the Misfit app.. Look forward to the added motivation!!!!!
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I have a Misfit Shine! My username is laurabelle812.. feel free to add me too!!
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One of the best one for me (besides 'buying a scale' & 'eat less/exercise more' that others have said already) is: Do what works for YOU. There are a ton of "plans" you can follow - clean eating, no carbs, IIFYM, gluten free, 21 day, calorie tracking, ect. But what it comes down to is doing what will work for you to drop…
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I don't weigh out my non-starchy veggies any more - I've gotten a pretty good eye for my serving sizes. BUT, I do log them.. so while I might be off a few grams here & there since I'm not weighing, I do still account for them.
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SO amazing!!!! Congrats on getting healthy & dropping all that weight!!
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Compression pants work WONDERS!!! I'll notice my tush firming up after a few running sessions, but it always jiggles ;)
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You look amazing!!! Great job!!!!
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I've been doing RIPPED for over a year now & I *love* it!!! Burns a lot of calories & you don't have to be too coordinated to do it ;) Once I started the class, I had tons of people asking if I'd lost more weight - which I hadn't. I had just toned up a bunch!! You should check it out if there's a class in your area!
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I just asked my RIPPED instructor & it looks like using the 'high impact aerobics' option in the MFP database is closest to what her bodybugg reads :)
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Beautiful!!! Congratulations - your hard work has paid off!!!!
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This is my all-time FAVORITE Sangria recipe!!! I use Captain Morgan rum & cut down the sugar a bit (otherwise it's pretty sweet!). I throw in whatever kind of fruit I'm feeling like (apples, strawberries, ect). Very tasty & it's always a hit! http://allrecipes.com/recipe/classic-spanish-sangria/detail.aspx
