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It is a small gym type franchise business model that has cross fit type activity led for an hour. The unique nature of the gym is that you wear a heart monitor that broadcasts your progress and heart rate on a large monitor and through some EPOC process that supposedly optimizes calorie burning for days after your…
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Eat and drink beer to my heart's content. I'll worry about going back on the calorie reduction July 5th.
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Nice tool that might add to my weight loss information, however it seems to have some inaccuracies. For example, the range for my healthy weight is 128 to 168 pounds. I pretty sure that I would be close to death at 128, sickly at 150. My ultimate ideal would probably be 175 to 180 based on my body and muscle mass...but…
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Not saying this is definitively what I was experiencing...but I noticed I was losing weight much slower than before (but not near my goal weight). Friends, and some on here, suggested I was not eating enough calories so I bumped it up 200 calories. Either by design or coincidence, I dropped two pounds in two days. I am…
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Thanks everybody for your comments. I am going to try to stick closer to my calories limit and not worry if I go a little over. I think I am so cognizant of trying to stay under and then I stay under and it make me feel successful but not realizing I may be at too much of a calorie deficit that way. I will also check out…
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Sorry...haven't done Insanity, however I did do P90X. The key is not to worry whether you can do everything or keep up with the class in the video. Just keep pressing play as Tony Horton says and do what you can. You can modify all of the exercises to be less painful and tasking but you are still getting a good workout.…
