-
Opinions on OrangeTheory
Hi, I just recently heard about this. Can anyone chime in with their experiences and opinion? I am doing a RIPPED class twice a week but I was wondering if this approach was that much better. Thanks for any thoughts you may have.
-
Thanks for the Advice from the Board! Plateau broken...
Well, I have to thank those that recommended I UP my calories to lose weight. I think my body was going into starvation mode and upping my calories a couple hundred a day has seemed to do wonders for the scale. I was stuck on long plateaus (not even remotely near my target / ideal weight) though I was doing everything…
-
Asking Advice to Optimize My Weight Loss
I am doing well on my weight loss. I have lost 40 pounds since January 6, 2014 via primarily calorie restriction using myfitnesspal. I do some RIPPED cardio (kind of like P90X) twice a week. Weight came off really steadily since January up until the last month. Now I am barely getting 1 pound a week though I am being very…
