Thanks for the Advice from the Board! Plateau broken...
Options
TheChuDog
Posts: 9 Member
Well, I have to thank those that recommended I UP my calories to lose weight. I think my body was going into starvation mode and upping my calories a couple hundred a day has seemed to do wonders for the scale. I was stuck on long plateaus (not even remotely near my target / ideal weight) though I was doing everything right (with the exception of eating too few calories, I believe). Anyway, I am pumped. I get to eat more and still lose the weight. Thanks message board!
0
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 392.1K Introduce Yourself
- 43.6K Getting Started
- 259.9K Health and Weight Loss
- 175.7K Food and Nutrition
- 47.4K Recipes
- 232.4K Fitness and Exercise
- 403 Sleep, Mindfulness and Overall Wellness
- 6.4K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 152.8K Motivation and Support
- 7.9K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.4K MyFitnessPal Information
- 23 News and Announcements
- 1K Feature Suggestions and Ideas
- 2.4K MyFitnessPal Tech Support Questions
Do you Love MyFitnessPal? Have you crushed a goal or improved your life through better nutrition using MyFitnessPal?
Share your success and inspire others. Leave us a review on Apple Or Google Play stores!
Share your success and inspire others. Leave us a review on Apple Or Google Play stores!