chocolateandbutterscotch Member

I call this one Elvis oatmeal one serving oatmeal 150 calories one tbl peanut butter 95 calories one medium banana 105 calories total 350 calories I just cook the oatmeal and place in bowl and top with sliced banana and then add the peanut butter

Wow!!! Bless your heart!!! You have been through so much at such a young age. I would love to help and support you. Add me if you would like too. -Kat

Hello, have your tried chair aerobics. Sounds silly I know but they do it for seniors at nursing homes.

Do it. I love my MFPals. They keep me motivated and make me smile. It's a great support system. Add me if you would like to. -Kat

Hi Lala, (sorry, think it's cute) I would love to help you and support you. Please add me if you would like. -Kat

Fantastic!!!!! Your doing great, keep up the good work!!!!!

Yeah, wear higher wasted pants. Sorry but I don't get all these over weight ladies (I am one too) wearing low riders. I have never had muffin top because I refuse to wear them. People should dress for their body size and shape and not what they think they want to look like.

Thanks Susan. BTW I copied your recipe and added it to my recipe book. It looks very yummy.

what is bump?

I work out more and eat fewer calories before the splurge.

Bananas Multi grain or honey nut cheerios, I like to eat them dry in the evening while watching tv. Some bad habits never die, they just change Coffee Strawberries soup, I make my own. I have 4 recipes that I cycle through.

http://www.readyseteat.com/recipes-Spinach-Walnut-Penne-5293.html I have made this a few times and really enjoy it. Hope you do too.

I spend the day on Sunday and make a couple pots of healthy soup. I then portion it all out into containers and I am good to go. I have a piece of fruit with it. Here are a few other ideas that I am sure you can find recipes for on the internet white bean and tuna salad Barley and black bean salad cook an extra piece of…

You can have a real s'more with a whole sheet of gram cracker, 1 large marshmallow and 2 squares of a hershey bar for only 122 calories. gram = 65 marshmallow = 23 chocolate = 34 total 122

Water, water, water. I have gone from some days of no water to 8-12 cups of water. I feel better and my skin looks better.

Kind of, but not really. I love anything supernatural, including the show. Add me if you want to. I am on here daily. No not goth, just love scary stuff.

Welcome back! I am here for a third time. Feel free to add me if you would like.

1200 calories a day, exercise, don't eat back your exercise calories, low carb and lots and lots of water.

Hi there, I ran away twice. I am now here for a third time. Guess what? This is the longest I have stayed with it and I have lost 18 pounds. I have a great group of daily friends that I chat with and love using this app. I would love to help you out with you weight loss journey. I log every day and try my best to reply to…

I like a fresh tomato and some cucumber slices.

This morning I had a marinated baked chicken breast that I cooked last night. I ate it cold and I have a roma tomato and half a cucumber with it. Other days I have two eggs with two turkey sausage link and just scramble it all together.

Special K makes these new little treats that are only 70 calories and very yummy. Pretzel caramel and coconut dark chocolate.

http://www.scalingbackblog.com/savory-bites/16117996741/ This soup is devine...........yum yum http://allrecipes.com/recipe/bean-soup-with-kale/ I just made this over the weekend, very tasty and full of garlic

I take it in pill form along with cayane pepper and biotin.

Here is a link for a red lentil coconut curry soup. It is vegetarian and very good/ http://www.scalingbackblog.com/savory-bites/16117996741/

This is what I like to do, cook a low fat hamburger patty, season it to taste with what ever you like Top it with a few slices of tomato then a spoon of cottage cheese. It's very yummy. :)

Congratulations!!!! How exciting! Here is a web site I found http://www.babycenter.com/0_eight-ways-to-find-time-to-exercise_626.bc

Hi Katherine, I am a Katherine too. I go by Kathy most of the time. My nick name is Kat, a few select call me meow mix. :) I would love to help and support you on your journey. Please feel free to add me if you would like. Have a great day, Kat.

Hi Gordon, Welcome to MFP! I love it here. Great support and great people. Feel free to add me if you would like. Have a great day, Kathy

Here are a few recipes to try all veg..... http://www.scalingbackblog.com/savory-bites/16117996741/ http://www.realsimple.com/food-recipes/browse-all-recipes/polenta-stuffed-poblano-peppers-00000000012500/