chocolateandbutterscotch Member

I like one cup of cold cereal. No milk, eat it like chips.

What is the texture like?

6 dark chocolate kisses are only 100 calories.

Cobb salad Here is my recipe 2 cups iceburg cal 15 carb .4 2 cups romaine cal 15 carb .8 3 stips bacon cal 126 carb 0 1/2 cup diced chicken cal 116 carb 0 1/2 avacado cal 140 carb 1.75 1/2 cup shredded cheddar cal 228 carb 0 1/2 cup diced cucumber cal 10 carb 1 1 egg cal 70 carb 0 1/2 tomato cal 22 carb 2.1 total cal 725…

To lazy to do the work.....lol

Turkey chili spaghetti, use spaghetti squash insted of noodles to cut calories, turkey insted of beef mini turkey meatloaf Soups are great, cabbage patch soup, beef veggie soup made with spicy V8, healthy chicken noodle soup For breakfast burittos and breakfast sandwhiches cooked bacon and sausage

2 hard boiled eggs with siracha (makes the eggs taste so much better) sauce, and 2 cups strawberry halves.

Dannon light and fit greek yogurt, it is only 80 calories and fruit of your choice. Mix the yogurt and fruit and fill paper cups and stick a popsicle stick in it and freeze. Great durning these hot months. Any flavor cake mix and a can of any flavor diet soda. Mix and bake. 321 cake One box any flavor cake One box angel…

Do you have the serving size and calorie count? Hope so this looks easy to make and yummy. :)

Try this one. I made it twice and turned out great each time "low carb Greek lemon chicken soup" Yield: 8 servings Serving Size: 1.5 cups Ingredients 4 cups cooked, shredded chicken 10 cups chicken stock or broth 3 eggs 1/3 cup fresh lemon juice 2 cups cooked spaghetti squash 1/4 cup fresh parsley, chopped salt and pepper…

2-3 bags of Earl Grey and 2-3 bags of peach tea (depending on how strong you like the taste) 1 or more splenda packets and water. boil 2 quarts of water, take off heat, add tea and splenda. Steep and cool. Enjoy with ice. This is great iced tea. :)

Fruits and veggies are great but don't forget your grains, fiber, and protien. Berries, pears, aplles beans all kinds of them, yummy brown rice soups are great for weight loss whole grain breads and crackers oatmeal, add cinnamon and diced apples to it tuna is great in a white bean and tuna salad. Find a recipe that you…

Don't be trendy, be independent. Forget the crazy fad diets and just learn how to count calories and move more.

Welcome! Add away..... :)

oohhhh, I love HP. Weasley is our king.............any house will do, they all have their advantages.

I have made this many times and is always good. Enjoy Barley and black bean salad Ingredients 1 cup uncooked quick-cooking pearl barley 1 (15-ounce) can black beans, rinsed and drained 1 pint grape or cherry tomatoes, halved 1/2 cup finely chopped green bell pepper 1/2 cup (2 ounces) Monterey Jack cheese with jalapeño…

Often I will look up the calorie count on the internet; for example spaghetti sauce 1/2 cup serving. I will get the count from 5 different sites, then I average it and use that calorie count.

Blazing Onion California burger with fries and tartar sauce burger = 1300 fries x 2 = 460 (free refills) tarter sauce x 3 = 390 =2150 calories Got coke zero of course. :)

Dry roasted edamama lightly salted. Great crunch and full of protein. :)

The only swap I have ever done is when I make ranch dip I swapped sour cream for non fat plain greek yogurt. Oh nope not true ground turkey for ground hamburger. Other wise I just count my calories and exercise. It's all about moderation and moving.

No sorry, add up the calorie of both boxes unpreparred with the calories of the 1 pound meat and then divide that by how many portions you will be serving. If everyone eats a different amount then that is not possible. What I do is I actually measure how many cups the whole dish is and then divide the total calorie count…

WOW!!!

I don't have one yet, but you ladies all look fantastic!!!

http://www.webmd.com/food-recipes/features/cheap-healthy-15-nutritious-foods-about-2-dollars http://www.sparkpeople.com/blog/blog.asp?post=83_cheap_healthy_foods_for_meals_in_minutes http://www.sparkpeople.com/resource/nutrition_articles.asp?id=1210 Here ya go, hope these help.

I am not a vegetarian......sorry.....however I made this yummy salad today http://www.skinnytaste.com/2013/04/fiesta-bean-salad.html

Thank you! I love this site. I already have a shopping list ready for next weeks meals. :)

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Hi there, I feel your pain. In the past 2 months I have had 5 teeth extracted and two bone spurs removed. Here are a few things I ate/drank. 1. In a blender, chocolate slim fast, 1 banana and 1 tablespoon peanut butter. This is really yummy and my fav 2. In a blender, vanilla slim fast and 1-2 peeled oranges, taste like an…

I love a cup or two of dry multigrain cheerios. 110 calories for one cup.

I have fibromyalgia and I have tried a few things and walking seems to be the best fit for me to keep the pain at a minimum. I walk at least 3 miles a day. Often I will do more, about 5-6 miles.