Replies
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I did what you said, and set a personal record of 8 miles today with no stomach problems. Thank you for your help!
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I completely understand! Some of these ladies are so lucky not to have the cravings! Chocolate: I would suggest blending lowfat chocolate milk with a banana, ice, PB2 powder (if you like peanut butter), and a scoop of protein powder if you need it. It has calcium, vit D, potassium for cramping and that cold chocolate…
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Of coures there are so many people that feel that way! But, the important question is: do THEY make you feel like the "fat friend" and put you down or make mean comments? If so, they aren't your friends, they aren't supportive, and they are NOT worth your time. Judging by your photo, you are beautiful, and I am sure you…
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Swimming is FANTASTIC! Depending on what stroke you would prefer, grab some goggles (usually you can borrow some from the facility), get in your suit and jump in! Swimming is low impact but works so many muscles, and burns calories quickly. MY SUGGESTION! Choose a fitted suit with a very stable bust/top so there are no…
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Hello there! I would suggest getting a bike, and then using a stationary bike stand for indoors! I just got mine, and I'm on it nearly every other day! And once it gets warmer, you can really enjoy your workouts and bike outside. For 30/60 bucks or so (less if it's used off ebay), its the cheapest cardio machine option…
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I doubt you are doing something wrong. If running was easy, nearly everyone would do it! :smile: I've noticed that the treadmill and outdoor running (especially on concrete and asphalt) are two VERY different experiences! It will take some time to adjust, as on the treadmill you are really just picking your feet up as the…
