lunula71

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  • Much MUCH easier for me to do gym workouts. I take a lot of classes there, just going and doing machines/lifting weights is not enjoyable. I like the structure of having a specific workout/class with a start time & end time. I know exactly what I'm doing and when, and when it will be over, and I have an instructor that…
  • Stop making excuses!
  • I'd recommend classes at the gym, if they offer any. I joined the Y back in early 2011 and would've stopped going within a few months had it not been for taking any & every class that looked interesting. I found out what I loved, and what I hated, and made a great new group of friends along the way. 3 years later, I still…
  • My husband runs half and full marathons, and he intensifies his workouts a lot during training. He ran the MC Marathon this past October and his training regime lasted 4 months and he only lost maybe 3-4 lbs. He ramped up his calorie intake a lot, though, he was hungry all the time because he was burning so many calories.…
  • I went from 230 down to my current weight of 149 (I'm 5'6) and I didn't see much of a change until I got under 200. That's when my clothing sizes started reducing quickly and I started getting those, "You've lost weight!" comments.
  • Lots of great advice here, but I'd also like to add that you should see a doctor. Have you had your thyroid checked? Hormone levels, medications, etc.? There are medical reasons for inability to lose weight. I think it's a lot more uncommon than most people like to believe (hah!) but it definitely happens and if you're…
  • I've lost 80 lbs and never even looked at carbs - I just ate healthier and counted calories. I did, however, cut almost all processed foods - so the carbs I ate are healthier carbs. Also added a lot more activity, working out 3-4x per week and walking a lot. I lost the majority of the weight in about 6 months, and the last…
  • The negative ones: I get cold so easily now. When I sleep on my side, I have to put a pillow between my knees because they rub together and hurt! All the wrinkles on my face and neck appeared when the fat disappeared. :( The positive ones: EVERYTHING else!
  • I LOVE my HRM. I don't count on the calorie burn as gospel, but it's a really good indicator for me of how intense my workouts are. During a workout, I watch my heart-rate, not the calories burned, and I get a good idea of whether I need to take it up or down a notch. Even if the calorie burn is off, it's off for…
  • I've been maintaining for about 3 years now and I exercise as much as I did when I was in my active "losing weight" periods. 4-5 workouts per week.
  • Yeah, absolutely agree with others here, no clue why you'd be doing Insanity with your kind of issues. I've had back surgery, too, and 3 knee surgeries. I do high-level Zumba 2-3x per week and a cardio-strength or total strength class 1-2x per week. I have to modify moves all the time because I can't twist and pound on my…
  • Hi there! I, personally, have torn the cartilage in my left knee 3x and in my right knee once (the first tear was in high school when I ran track, and I'm 42 now). I've had 3 knee surgeries and severe osteo-arthritis and chronic pain. My ortho-surgeon told me when I was 35 that I needed total knee replacement on both…
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