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if he loves spaghetti, a really easy thing to throw in there is shredded zucchini. Instead of throwing sauce over spaghetti without mixing it up- you can use garden combo ragu -- harris teeter brand if you have one close to you has chunkier veggies but ragu is less noticable-- always sautee onion, garlic, shredded…
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I have the same issue. I see that I BARELY am eating any iron. I will have to just put spinach in everything.
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Hi! I had my gall bladder removed and since have switched to fat free everything. This topic interested me because i wanted to see what others were posting. My mom never used eggs because shes a vegetarian from india who eats dairy, but no poultry, meat, eggs or seafood/fish. We always sauteed 2-3 zucchini, 1 large onion,…
