THoutkooper

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I think I'm going to indulge myself tonight with a hot bath and my new book; next in the series. Perfect ending to an 'ehh' day.

in Saturday night, let's have some fun! Comment by THoutkooper March 2011
Outback cheese fries with ranch. OM NOMNOMNOM

in If you could eat anything right now Comment by THoutkooper March 2011
Personally, I prefer to have a protein smoothie about 30 minutes before I work out. That way there's not the heavy feeling of food in my stomach and I'm not getting lightheaded because I'm hungry.

in Gym on empty stomach in the morning? Comment by THoutkooper March 2011
I have found the thing that helps me is not being on a 'diet'. What I mean by that is, I'm changing my lifestyle, not just what I buy at the grocery store. Excercising, trying to cut out processed foods, drinking more water, etc. I know it's hard to not focus on food when you're trying to lose weight, but after a little…

in Some Help. Comment by THoutkooper March 2011