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Thank you so much all of you for your help. I was sure that I had got wrong it wrong at some point and you prove to me that I was right about being :). I understand a lot more now and will go to the gym tonight with renewed excitement at trying some proper weights.
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So to clarify for my first set of 5 I use 45lb? my next set 50 then 55, 60 ending with 65lbs for the last set of 5? For the deadlift I start with 65lbs and move up in 5 lbs increments but only do 3 sets, I believe?
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Ok, thank you for that. I thought I saw somewhere that you are supposed to start with a particular weight with each exercise. I am still a little confused but what you said makes a lot of sense. Thank you again :)
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D4L1 for me today and I am starting to find it a lot easier than I thought I would. My only problem is the skipping move because of the size of my breasts - I have to hold them up ;). I plan to stay with the weights that i am using at the momment tomorrow; get through the whole workout, including the skipping and the last…
