Anyone wanna join? 30 Day Shred Today!
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Level 1, day 3 done! : ) Super proud, I feel the burn still but I actually couldn't wait for it today! I already feel better in myself but I think that's just a positive attitude thing. Keep it up everyone : )0
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Tomorrow will be day 15...yeah!
What excercises does everyone hate in level 2? I totally dread the pendulum lunges and all of the strength of circuit 3. But, I enjoy the cardio and abs of the 3rd circuit. Well, maybe not "enjoy" but it gets me throught the strength piece!
Anyone seeing big changes on the scale or measurements?0 -
I'm thinking ahead to life after the 30DS - have you guys done many other JM videos? I'm thinking of doing a BFBM/NMTZ rotation after this. Anyone done that combo?
I have been thinking about this also, and initially I was going to go right into ripped in 30. However I just recently became a coach for beachbody so I think I'm going to challenge myself to one of their programs. If any of you would like to join or would like more information message me and I will set up a plan for you!
I was thinking of going into either "ripped in 30" or "shed or shred" What I read, ripped in 30 had great reviews, and shed/shred is kinda a mess.
What is beachbody? I might be interested!0 -
It is 11:00 pm. and a little late to start exercising. I will begin tomorrow.0
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Level 2 is so much harder! Its good though.
I moved up to level 2 after 8 days as was getting a bit bored this has certainly perked up my interest again!0 -
After taking a week off (no exercise at all) to celebrate my birthday and the 4th, I'm back. I'd completed Level 1 and was a few days into Level 2 when I stopped. I restarted Level 2 and just competed Day 3 today. It seems so much easier this time. I don't know if I'll stay on Level 2 for the whole 10 days. I'm using 8 lb weights and I can still do the routine with ease. The only part where I feel more challenged is the 2nd set of the military press with leg raise. My shoulders are tired by then.
I love the program though. I've lost 2 inches off my waist and hips since I last measured.
Wow. 8 lb weights - That's excellent. I say: Move on if it seems easy! You rock!0 -
bellabijou, tobeftmom,
Go ahead and get started! I surprised myself by what I was capable of doing when I stuck with it. I'm not in such great shape either, but I definitely feel my body getting stronger and it's really kind of an interesting thing!
Good luck meeting your goals!
Today is Day 17 for me. I took a rest day yesterday :-)0 -
im actually starting it tomorrow! gonna get my weights today0
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Day 4 of level 1 done, today was HARD but I have done more walking today. Proud for pushing through though. Been drinking lots of water today too. Weigh in on Mon-I hope the scales are kind!!0
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I'm thinking ahead to life after the 30DS - have you guys done many other JM videos? I'm thinking of doing a BFBM/NMTZ rotation after this. Anyone done that combo?
I have been thinking about this also, and initially I was going to go right into ripped in 30. However I just recently became a coach for beachbody so I think I'm going to challenge myself to one of their programs. If any of you would like to join or would like more information message me and I will set up a plan for you!
I was thinking of going into either "ripped in 30" or "shed or shred" What I read, ripped in 30 had great reviews, and shed/shred is kinda a mess.
What is beachbody? I might be interested!
Beachbody is who has Shakeology p90x, INSANITY, Turbo Jam and such, I'm going to pick a program from there and hopefully get through each and every one of them starting after I finish the Shred, I'm excited!!!0 -
Did day 4 today of level 1 [took yesterday off due to a root canal]. Push ups are getting better. Knees seem to be taking a beating. Might have to put on some knee braces for support during the cardio portions. On to day 5!0
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Day 16 done- day 6 of level 2. I am doing so much better as I go along. I've also been running every other day and my times have improved greatly. I'm not sure if the 2 are related, but it sure hasn't hurt.
My body feels different too. I'm kinda proud of myself.0 -
Day 16 done- day 6 of level 2. I am doing so much better as I go along. I've also been running every other day and my times have improved greatly. I'm not sure if the 2 are related, but it sure hasn't hurt.
My body feels different too. I'm kinda proud of myself.
You should be, you're doing great! Isn't it neat how you can actually feel your body getting stronger? As someone who has never lifted weights in my life, I find this whole process kinda fascinating.
Day 18 for me today.
Good wishes to all of you who are fighting the good fight toward health & fitness. You are all winners with each small step you take toward meeting your goal!0 -
Day 5 of level 1 done. I've had to alter the cardio a bit to lessen up the stress on my knees. Outside of that, I'm gradually improving. I may have to supplement the cardio by using the elliptical but as long as I get the toning, I'm happy.0
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Level 3, day 22 done.. Does anyone else feel like a dying whale doing the superman?0
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Dang, fell off the exercise wagon a few days ago. I think I was through day 18. I leave for vacation in a week, so I'm going to plan on doing level 2 until then and pick up at level 3 when I get back! Shred on, guys!0
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so the 30 day shred video is on youtube or can you buy the video at like Target or Walmart? I am very interested in starting this if you could provide me with additional information. Thanks!0
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D4L1 for me today and I am starting to find it a lot easier than I thought I would. My only problem is the skipping move because of the size of my breasts - I have to hold them up . I plan to stay with the weights that i am using at the momment tomorrow; get through the whole workout, including the skipping and the last 5 of the laterals exercise and then up my weights for the second half of level 1. Wish me luck. I plan to log every day here for some sort of accountability. I hope this is an active thread.0
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I started it yesterday. . . . . doesnt appear that hard but my thighs are sore today!! I'm in this!!! Hoping for good results!0
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so the 30 day shred video is on youtube or can you buy the video at like Target or Walmart? I am very interested in starting this if you could provide me with additional information. Thanks!
I bought level one for $1.99 from Amazon.
http://www.amazon.com/gp/product/B00356CO1E/ref=tmm_aiv_title_0
I watch it on my Roku. I figured if it wasn't for me then I was only out $1.99 instead of buying the whole thing.0
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