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I work overnights from 11 to 7 all the time so I don't have to adjust back and forth, except on my days off. I keep myself busy on my days off even though I am sometimes exhausted. (I take care of my elderly mother too.) I also log my food from midnight to midnight, it works well for me. I find what works better for me is…
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Chocolate...always chocolate, and cheeseburgers. Darn now I am hungry...lol.
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i'm an overnight stocker( 11pm to 7am) and I also log midnight to midnight. I also make sure I eat 2 snacks during the night so I am not so hungry when I get home. I do eat a light breakfast...usually cereal or toast with milk because it promotes sleepiness. It seems to be working so far but everyone is different and…
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Thank u all for the good advice. :happy:
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OMG... I am sooo happy for u and I am so thrilled that I came across your story. I have been doing MFP for 3 weeks now and I lost 7 pounds with another 80 to go. This morning was rough for me and I had the biggest urge to sink my face into a bag of chips...I didn't...but I was thinking "god do I really have this in me to…
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New Brunswick Canada...lots of cold and ice here right now :frown:
