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Replies
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You look freaking amazing!! Way to go!! You are an inspiration!
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You look amazing!! Thank you for sharing your story! You are an inspiration!!!
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Great job!!
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You look awesome!! Congrats!!
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WOW!!! great job!! Keep up the great work!!!! You look wonderful!!
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Wearing size 14 shorts and a medium tank top!! This time last year it was size 20 shorts and a 1X tank top!!!
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I was just doubting myself that I would ever get to 140lbs, but then I see that you started out a little heavier then me, and you have done it!! Thank you for being inspirational!! You have done an AMAZING JOB!! And now I know that my self doubt is just that, DOUBT......I can do this too!! ONE DAY AT TIME!!! Thanks for…
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Are you putting your body into starvation mode???
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WAY TO GO!!! You look awesome!!!
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I logged it in as my own, Jillian Michael's Getting Ripped Workout, using high impact aerobics, for the amount of calories burnt!
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I use high impact aerobics, because that shows the most calories burned!! My instructor told me you can burn up to 1000 calories in a class!! But the other reply is right the best way is to get a HRM and put in the calories you burned once you have finished your workout!!!
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I use high impact aerobics, because that shows the most calories burned!! My instructor told me you can burn up to 1000 calories in a class!! But the other reply is right the best way is to get a HRM and put in the calories you burned once you have finished your workout!!!
