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I am putting more focus on strength training than cardio. I do about 20 minutes of cardio about 3 times a week. And I don't really count the extra cardio I get like ridding my bike, walking the dog, cleaning and such, so I am sure I get more. :) Plus like you said anymore than 3 times a week and would get super boring.
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Exactly!! People need to take responsibility for their choices. It is no one's fault but their own.
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Married almost 3 years. :)
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Hey there what have you been doing to loose the weight? I find food to be my weakness, going to the gym is easy but this girl loves NACHOS!! Any tips will help. Thanks :)
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You have what they don't have. Self-worth!! That is priceless, don't let those girls get to you and keep up the great work! People that are mean to others are always lacking something, which is why they are mean.. Or so that is how I see it. You have inspired me to keep it going!! Cause I may not like what I see in the…
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Hi my start weight is 214 1/7/2014 Goal weight 155 lbs :)
