susank135

CW 140 GW 135 Wednesday 4 mile walk/run intervals + 3 hours of gardening Thursday 4 mile brisk walk Friday 4 mile walk/run intervals Saturday 4 mile walk Sunday 5.5 mile walk

in First weigh in! Comment by susank135 March 2014

I'm in too. Stuck at 140 for a month and need to get back on track. CW 140 GW 135

in Jump start- Who wants to lose 5 lbs by April 25? Comment by susank135 March 2014

I like most healthy foods including most veggies, kale, swiss chard, etc. My hate list: Bananas Raw Onions (spring onions are good though) Hummus organ meats lamb, pork fried eggs, poached eggs, any egg that's not fully cooked (I don't get the obsession with these either, people put them on everything.)

in What are some popular healthy foods that you hate? Comment by susank135 March 2014

An entire chocolate chip muffin from Costco. 700 calories! And it wasn't good!

in the worst waste of calories you've eaten? Comment by susank135 March 2014

You need to start by filling in your food diary. Every meal, every day, everything you eat (not quick cals, but actually look up the foods) and log the exercise too. From what you've logged so far, it looks like you're surviving on coffee, ginseng, fruit and quick cals. You can't see if you're getting enough protein, fat…

in How to stop binge eating at night time? Comment by susank135 March 2014

Approximately 1/3 cup per medium banana according to this converter: http://www.howmuchisin.com/produce_converters/how-many-bananas-in-a-cup

in Alternative to bananas? HELP! Comment by susank135 March 2014

This was my last visit to Trader Joe's: turkey bacon green olives org. celery org. english cuke onions frozen veggie gyozo (potsticker thingies) frozen mac n cheese (for my husband) frozen green beans and corn corn tortillas frozen chick pea curry sunflower seeds raw cashews oyster crackers org. sweet pickles mustard mayo…

in What's YOUR shopping cart look like? Comment by susank135 February 2014

Currently obsessed with: Vegetarian Pho w/tofu Theo's Salted Almond Milk Chocolate bars. Plain whole milk yogurt with blueberries and pecans Black bean soup w/sausage and greens

in what are your current culinary OBSESSIONS? Comment by susank135 February 2014

steel cut oats topped with blueberries or chopped apple and some pecans hard boiled eggs and steamed veggies scrambled eggs w/tabasco and a baked sweet potato leftover soup yogurt, blueberries and almonds or pecans

in What do you eat for breakfast? Comment by susank135 February 2014

I took Citalopram for 18 months and gained 23 pounds. That med made me feel sluggish and I had crazy cravings all the time. I really did consume way too much food and did not exercise enough. I went off of it 4 months ago and have lost about 10 pounds so far. Now I'm going back on (I have severe depression and anxiety) but…

in Citalopram (Anti-Depressant) and Weight GAIN Comment by susank135 February 2014

Eggs (hard boiled or scrambled), roasted turkey breast (from Costco) and yogurt

in Favorite source of protein? Comment by susank135 January 2014

Count me in! I turned 60 last year and have about 20 stubborn pounds to lose.

in Almost 60 - Anyone interested in losing 40 lbs in 40 weeks? Comment by susank135 January 2014

bump

in Running Tip: So you are about to do your first race. Comment by susank135 January 2014

susank135 Member

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