Sidneeshea Member

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  • Yes, unless I am eating out of course.
    in How many calories? Comment by Sidneeshea March 2016
  • I don't think I know how to look up your tracker. How do you do that?
    in How many calories? Comment by Sidneeshea March 2016
  • My calorie goal is set up for 1 pound a week but that hasn't happened for 2 weeks. In fact, depending on what day I weigh, 1 or 2 pounds come back. I have 40 protein, 30 fat, and 30 carbs. I also have Thyroid Disease and getting my calorie limit correct to actually lose weight is tricky for me. In the past, I lost weight…
    in How many calories? Comment by Sidneeshea March 2016
  • With myfitnesspal it is easy to "eat your exercise calories" because it tells you how much you have burned. You need to keep your overall totals for the day around that mark and NOT LESS! Just remember, "It takes calories to burn calories!" Also, remember to eat GOOD calories (mostly protein and a few carbs)--not JUNK! It…
    in upping calories? Comment by Sidneeshea March 2013
  • You can change the settings on MFP for your percentages of Fat, Carb, Protein and select the items you want to track. I changed mine so that my levels are higher for protein and lower for carbs and fat. I have also tried to get 1 gram protein/pound that I weigh and have had no problems using protein shake supplements and…
    in Always over on PROTEIN Comment by Sidneeshea March 2012
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