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How many calories?
I have stalled after only losing 5 pounds. Ten to go to goal! I have given up grains, gluten, soft drinks, sweeteners, processed foods, and eat mostly Paleo. I drink plenty of liquids and eat high protein, high veggie, some fruit, and low carb. I am a T1 diabetic and have thyroid disease, so losing weight is pretty tricky.…
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How many calories to eat?
I have stalled after only losing 5 pounds. Ten to go to goal! I have given up grains, gluten, soft drinks, sweeteners, processed foods, and eat mostly Paleo. I drink plenty of liquids and eat high protein, high veggie, some fruit, and low carb. I am a T1 diabetic and have thyroid disease, so losing weight is pretty tricky.…
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Low cal/low sodium salad dressings
In order to lose weight, I have found that low sodium is a key factor for me. Even though I am eating well during the day, sodium keeps reaching high levels from items like salad dressing and even diet tea. I've started brewing my own tea, but any ideas on homemade or other low sodium salad dressings? Even Walden Farms…
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Effects of too much sodium
I am a type 1 Diabetic and have been a long-time myfitnesspal friend. My Diagnosis process caused me to gain 25 pounds when I was already fit and not overweight to begine with. I have a very difficult losing weight and am very disciplined with my diet and my exercise. On losing my last few pounds, I finally realized that…
