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I'm on day 3 of the refresh, and so far I've lost 3.6 lbs....haven't repeated my measurements yet. How were your results?
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I highly recommend a heart rate monitor (I have the Polar FT4), it's unreal seeing the amount of calories you actually burn during the insanity workouts!!
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This makes the 3rd, possibly 4th time I've started Insanity....never making it past the recovery week. The first time I tried it I had great success I don't know why I stopped....regardless, I Plyo Cardio yesterday too Week 1, workout 2. So I'd love the support. We can do this!!!!
