jenniferjohnson1011

I'm on day 3 of the refresh, and so far I've lost 3.6 lbs....haven't repeated my measurements yet. How were your results?

I highly recommend a heart rate monitor (I have the Polar FT4), it's unreal seeing the amount of calories you actually burn during the insanity workouts!!

This makes the 3rd, possibly 4th time I've started Insanity....never making it past the recovery week. The first time I tried it I had great success I don't know why I stopped....regardless, I Plyo Cardio yesterday too Week 1, workout 2. So I'd love the support. We can do this!!!!