RKintaudi

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• In.

  in Post here if you want more friends! Comment by RKintaudi March 2015
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  in Please critique my workout routine and diet. Comment by RKintaudi July 2014
• I'm trying to cut so that's why the calories are low. So that I'd be eating at a deficit. What if I downed my protein to 195g and upped my carbs to 150g?

  in Please critique my workout routine and diet. Comment by RKintaudi July 2014
• Would you recommend increasing the amount of carbs even though I'm trying to lose weight?

  in Please critique my workout routine and diet. Comment by RKintaudi July 2014
• Haven't lifted in awhile about 6 months. Bench: 125 Squat: 180 Leg Press: 160 Deadlift: 150 (estimate)

  in Please critique my workout routine and diet. Comment by RKintaudi July 2014
• Stats: Height 5'9 Weight 217 Body Fat 22% I was going to incorporate my own progression by adding 5% weight every two weeks.

  in Please critique my workout routine and diet. Comment by RKintaudi July 2014