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In.
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bumpsies
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I'm trying to cut so that's why the calories are low. So that I'd be eating at a deficit. What if I downed my protein to 195g and upped my carbs to 150g?
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Would you recommend increasing the amount of carbs even though I'm trying to lose weight?
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Haven't lifted in awhile about 6 months. Bench: 125 Squat: 180 Leg Press: 160 Deadlift: 150 (estimate)
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Stats: Height 5'9 Weight 217 Body Fat 22% I was going to incorporate my own progression by adding 5% weight every two weeks.
