Please critique my workout routine and diet.

12 week cycle

I stumbled upon this routine is from the Strength Training book from Lee Brown of the NSCA. I bought this book in college (1 year and a half ago), I remember doing the routine and it worked well gains wise, but I never committed to it due to my studies. It's a 2 day split (I think), and 4 "on" days a week at the gym.

The first number represents warm-up sets, the second represents "work sets".

Phase 1 - Preparatory and Hypertrophy: 6 Weeks

Days 1 and 3:
Back Squat: 1, 4 X 8-10 reps
Leg Extension: 3 X 8-10 reps
Seated Leg Curl: 3 X 8-10 reps
Calf Raises: 3 X 8-10 reps
Lat Pull-down: 1, 4 X 8-10 reps
Seated Cable Rows: 1, 4 X 8-10 reps
Bicep Curls, Dumbbell: 3 X 8-10 reps
Bicep Curls, Barbell: 3 X 8-10 reps
Back Extension and Hyper-extension: 3 X 15 reps
Ab Crunch (or other Ab Workout): 3 x 20 reps

Days 2 and 4:

Bench Press: 1, 4 X 8-10 reps
Incline Bench Press: 3 X 8-10 reps
Dumbbell fly, incline: 3 X 8-10 reps
Seated Overhead Press, Barbell: 1, 4 X 8-10 reps
Dumbbell Upright Row: 3 X 8-10 reps
Dumbbell Side Raise: 3 X 8-10 reps
Tricep Pushdown: 3 X 8-10 reps
Lying Tricep Extension: 3 X 8-10 reps
Situps (or other Ab workout): 3 x 20 reps

Phase 2 - Basic Strength: 6 Weeks

Days 1 and 3:
Back Squat: 1, 4 X 6-8 reps
Deadlift: 3 X 6-8 reps
Seated Leg Curl: 3 X 6-8 reps
Calf Raises: 3 X 6-8 reps
Lat Pull-down: 1, 4 X 6-8 reps
Seated Cable Rows: 1, 4 X 6-8 reps
Bicep Curls, Dumbbell: 3 X 6-8 reps
Bicep Curls, Barbell: 3 X 6-8 reps
Back Extension and Hyper-extension: 3 X 15 reps
Ab Crunch (or other Ab Workout): 3 x 20 reps

Days 2 and 4:
High Pull: 1, 4 X 6-8 reps
Bench Press: 1, 4 X 6-8 reps
Incline Bench Press: 3 X 6-8 reps
Dumbbell fly: 3 X 6-8 reps
Seated Overhead Press, Barbell: 1, 4 X 6-8 reps
Dumbbell Front Raise: 3 X 6-8 reps
Tricep Pushdown: 3 X 6-8 reps
Lying Tricep Extension: 3 X 6-8 reps
Situps (or other Ab workout): 3 x 20 reps

I will be doing cardio in my offdays, either HIIT for 20 minutes or 30 minutes of moderate biking. What do you guys think?

Goals/Diet/Macros/Supplements:

Goals: Lose fat (20-30 pounds, 7-12% body fat). Build Strength.

Macro(IIFYM/Emma-Leigh's Sticky school of thought seemed to be roughly the same):

2,100g Calories
215g protein
80g fat
125g carbs

Diet:
Combo platter of chicken, brown rice, broccoli, cauliflower, celery, spinach, tuna, salmon, egg whites, greek yogurt, strawberries, protein shakes with milk and bananas each day

Supplements:
Body Fortress Protein (until i run out, then Dymatize)
Body Fortress BCAAs (until i run out)
Fish Oil
Orange Triad Multivitamin

Thoughts?

Thanks.

-Shawn