RKintaudi

Discussions

Please critique my workout routine and diet.
12 week cycle I stumbled upon this routine is from the Strength Training book from Lee Brown of the NSCA. I bought this book in college (1 year and a half ago), I remember doing the routine and it worked well gains wise, but I never committed to it due to my studies. It's a 2 day split (I think), and 4 "on" days a week at…
Newbie here
Hey all, I'm looking to get back in shape. I've been letting myself go since the end of my college days, but now that I'm 22 and it's a new year, I'm looking to get back to my desired weight of 195 pounds. Right now i'm at 210. I'll be starting a diary/journal later today with my diet and exercise routine. Thanks in…