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Great suggestions. I will definitely try to have some "safe" alternatives on hand, like the fruits and veggies or a warm drink. :)
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I like this idea that we can consume a normal amount of calories, particularly from healthy, nutritious food sources, and not gain weight; that we can maintain a weight or even lose weight when eating normally. I've had a hard time believing this, but keep on hoping that it will sink in!
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Hello, I am Lauren. It's a little overwhelming for me to scroll through so many introductions, realizing that so many young women endure similar struggles, struggles that I have been dealing with (on and off again, in one form or another) for about 15 years. I don't wish this for anyone, especially young girls who should…
