lucasmum

Hi again! I often cook this recipe, for example. http://www.bbcgoodfood.com/recipes/4412/soy-steamed-chicken-with-oriental-rice

Hi. I cook raw chicken in with my rice a lot. As long as it's a cut that will cook through in the time it takes your rice to cook (e.g. chopped chicken breast), it'll be fine. But if it's say a thigh on the bone, it would probably take longer to cook than the rice. Hope this helps.

Hi! I wouldn't worry about not being able to do all the Natalie moves before moving up. I did the Shred at the beginning of the year and still do a level a couple of times a week along with other Jillian stuff, and I still can't do the advanced versions of the odd move, or not a whole set anyway. Personally, I found the…

Try www.bbcgoodfood.com - I use this site all the time, and they have a "healthy recipe" section or you can type in an ingredient. All the recipes have full nutritional information. HTH!

How often do you weigh yourself? Your weight can fluctuate by a few pounds for lots of different reasons, but I understand how frustrating it can be! I'm also on about 1200 cals a day and a few weeks ago, I had gained a pound, did exactly the same stuff the following week and lost 3.5lbs! So try not to let it get you down,…

Can't recommend Jillian Michaels highly enough. Any of hers would be good but 30 Day Shred has a nice mix of cardio & strength, and it's only 20 minutes long. It is tough though and you need to do it every day. Her others (I only know the ones available in UK) are No More Trouble Zones (50 mins, mostly strength training),…

Hi! Unless it states "cooked pasta" it's usually raw weight. It's confusing isn't it? I think pasta roughly doubles in weight when cooked and rice roughly multiples by two thirds, e.g. 50g raw = 150g cooked.