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Day 45 - Max Interval Plyo complete. I didn't dread today's DVD as much which is good... @ShallaLovee1 - I'm sure it's because you donated blood you were feeling fatigued. I'm sorry you had a bad workout. I've been feeling that way too. But at least you did the workout. A lot of others would have just sat on the couch and…
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Day 38 Max Cardio Conditioning complete. I liked this DVD better than the last 2 days.
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Day 37 Max interval Plyo done. I hope I make it through this week. I'm not feelin' Month 2 at all. @ShallaLovee1 - I'm eating around 1500-1700 calories a day so I think that's plenty to fuel my workouts. I'm sure I'm getting stronger but I can't say I'm enjoying these workouts. For instance, I only burned 400 calories…
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Just completed Day 36 Fit test & Max interval circuit and all I can say is HOLY CRAP that was ridiculous. I feel like I haven't even done Month 1. It is a bit too Intense for me and I'm scared I won't stick with it especially since I've seen NO results. I haven't lost any inches or weight since Day 1. My fit test is pretty…
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All done Recovery Week. I'm a bit scared to start Month 2 tomorrow...
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Day 2 of Recovery Week complete. I really like the core cardio and balance DVD. I also did a body conditioning class tonight. I'm looking forward to getting through this week and onto Month 2.
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I was on holiday in Italy for 10 days so I'm a bit behind. Just completed week 4. Looking forward to Recovery week.
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Day 19 of Insanity - Cardio Power & Resistance COMPLETE! I even did a 45 minute spinning class beforehand. I'm exhausted! I finally invested in a HRM and unfortunately I'm burning a lot less than most people. I've read on forums that most people burn between 400-600 calories in 40 minutes. I only burnt 270 today and 230…
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Well I was in Germany the past 4 days for work and I didn't do as well as I wanted to with healthy eating. I definitely indulged in frankfurters, weinerschnitzel, pretzels and wine. However, I did do the Insanity DVD in my hotel room on 2 days. One day was my off day. I was going to do my Day 15 fit test last night when I…
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Thanks so much for organizing this challenge, Elizabeth and huge congrats to all my team members sticking with it and losing weight!
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I did day 10 Plyometric Cardio Circuit but I was not happy about it. I really lacked the energy to keep up with the circuit today. I did it but not with as much excitement as the other days. Hopefully having a recovery day tomorrow will help recharge me.
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Wow, Day 9 Pure Cardio was no joke. I think I was pushing myself a lot harder than the first time I did it last week. I am dripping with sweat. It feels so good :)
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I'm on Day 8 of Insanity and it sure is a tough workout but I'm really enjoying it. I was working out at the gym 6 days a week and starting to get bored and the weight wasn't coming off as easily. I hit a plateau for 3 weeks and after the first week of Insanity I upped my calories to 1600 from 1300 and lost 3 lbs. I've…
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Week 2 Day 8 - Cardio Power and Resistance complete. I can do more power jumps but can't do the moving push-ups. I just do regular push-ups on my knees. I feel great though!
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Day 6 - plyometric cardio circuit done. The last circuit with the ski abs and in and outs was still really hard for me. Looking forward to my day off tomorrow. In regards to the diet I'm eating about 1600-1700 calories a day of healthy lean meats, fruit and veg (usually about 300-400 calories per meal x 4)
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Completed Day 5 (Pure Cardio) today and woke up to a 2 lb loss on the scale. This week I upped my calories about 300 more than I was eating before. I think it really helped to add the extra calories and start doing Insanity. I've felt sore every day but I'm ok with that. I haven't been sore from my other gym workouts so…
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Just completed Day 4 - Cardio Recovery. I did a spinning class first so I really enjoyed the stretching afterwards.
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Just completed Day 3 - Cardio Power and Resistance and I am already sore. Looking forward to tomorrow's Cardio Recovery.
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Fit Test Results: Switch Kicks: 124 Power Jacks: 60 Power Knees: 96 Power Jumps: 36 Globe Jumps: 11 Suicide Jumps: 15 Push-Up Jacks: 19 Low Plank Oblique: 64 I decided to do Day 2 - Plyometric Cardio Circuit after the fit test. I agree with you mixer_2012 the push up circuit made me want to cry as well. I did 1-2 push-ups…
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Hi everyone. I ordered INSANITY last week and it should be arriving on Friday. Do you mind if I start it a few days later than all of you? A bit of background on me....I've been committed to a fit and healthy lifestyle since Oct 2012. Since then I've lost 39 lbs which is awesome and I'm really proud of myself. Well the…
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Please add me. My goal is to lose 24 lbs by the end of June so this group would be perfect.
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I'm 32 and live in the UK too. I would love to lose 5-10 lbs in the next 5 weeks before I head off to Italy for holiday on Apr 26th. I'll send you a friend request.
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Just checking in with you girls to make sure you are all motivated and ready to finish this 12 week challenge strong. Even though I won't hit my original goal in 3 weeks I am going to try and lose 6 lbs. Any loss is still a victory!
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I'm not going to make my goal weight either. I originally wanted to lose 25 lbs in 12 weeks which was a bit aggressive. My weight loss has slowed down. I've lost 13 lbs in 9 weeks which is about 1.5 lbs/week so I'd be happy if I lost 5 more lbs by the end of the 12 weeks.
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I love the Cadbury light mousse (only about 60 calories) or a Werther's Original for a treat after dinner.
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This week was good. I got in 700 minutes of exercise but only lost 1 lb. I'm eating between 1300-1500 total calories a day which includes 1200 net plus 100-300 calories of my exercise calories. I'm a little over half way to my goal weight (29 lbs left to go). I wonder if I'm starting to reach a bit of a plateau. Not sure…
