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Get a good night's sleep, stretch well, drink plenty of water, eat some complex carbs and protein, and have fun! I've done four now and I am hooked! And the chewing gum thing is the best advice! I don't run without it!
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Thanks for posting this!
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I'm a new runner (just started 2 months ago), but I've completed four 5k races. I'm thinking about doing a 10k in September.
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I've had the chocolate and the vanilla and they were good.
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Aw, that's not funny at all! Maybe it was already cracked or weakened or something. You shouldn't feel bad, it couldn't have been your fault. That's just some crazy freaky accident!
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Thank you all for the great advice! Isn't it crazy how you do something good and you get something kinda bad in return! Geesh, having fun running and it's good for ya, but be careful on the shoes! I feel like instead of a personal trainer, ya need a personal shoe expert! I've never had a bit of trouble with my feet my…
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Hilarious!
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BAHAHAHAHA!
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Smalltown USA...Rossville,IL...about 100 miles south of Chicago!
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Know what ya mean! Mine looks great standing up, but in that position, you can def tell I've had children!:wink:
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What does a pharmacist do?....Helps out on the farm.
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Who live in apineapple under the sea?....Osama Bin Laden!
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when the Pope's maid goes into his bathroom to clean, does she look at the toilet and think Holy $h!t?
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haha no don't even notice since our dogs do it in our yard anyways. I walk them around the block to the edge of town by the farmer's fields most of the time so they go there instead of in anyone else's yard tho.
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Thanks for posting! I've been wanting one but didn't want to shell out a 100 bucks!
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Mine is set to public! Viewer beware tho- most days are over!
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yep! running melted my belly away too! :happy:
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hahahahahaha love this! die hard coffee drinker here!
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I've tried several kinds, but like it best when I add my own granola and fresh blueberries or raspberries. YUM!
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I use Jillian Michaels vanilla cream and blend it with Silk unsweetened almond milk. Yum!
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running and zumba has worked for me!
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LMAO!:laugh:
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runkeeper is another really great website and an app for your phone too. I use it and love it!
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Yes!...all except for this bad heel giving me so much pain!:grumble:
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I'd suggest more lean protein. Seems like you have a lot left over in the protein area. Protein keeps you fuller and helps with your muscle too:smile:
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I've been running for about 2 months. I hadn't ran since highschool (which was decades ago omg). I love it! UNTIL last week my heel started hurting something aweful! :sad: I think it's that planters faciitious or whatever. Boooooo!
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MMMMMM! I've had the vanilla, chocolate, and mint ice cream sanwiches. SOOOOOO good!
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I'm in my 30's now....for a couple more years anyways!!!
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Thanks for posting! :drinker:
