SephiraRose Member

Thanks for sharing your story. You're beautiful and the most important thing is your health. I have lost 80 pounds over the last year and have my fair share of loose skin as well. I am very happy with my improved health and fitness level.

Bolthouse Farms balsamic vinegar.

Congrats on your transformation! You look fantastic.

I feel walking is a great exercise for me.

sexy muscles

Grab

Yes, Susan Sarandon

yes always 2-3 pounds heavier

Love this gorgeous man hunk. Thanks for sharing.

Yes

Hi, I started MFP in Jan my start goal was 100 lbs to lose, I'm down 42 so far. Would like to share support and encouragement. FR sent. This site is a great.

Wow fantastic work!! Wonderful transformation.

False. TNP has been with a celebrity.

So true, once we obtain our goal weight I believe you'll have to be mindful of the calorie counts to avoid gaining the pounds back.

Healthy, active, toned and within a "normal body" weight for my height would feel magnificent.... can't wait to obtain that goal.

Stay and admire the nice biceps.

Congrats on your NSV. I've lost 42 lbs so far and absolutely needed new bras. Got fitted went down 2 sizes but the cup size didn't change was I surprised.

party hardy

That's fantastic!! Enjoy your celebration.

Congratulations on your wonderful transformation. Love your philosophy... one goal at a time. And the food too, stuff you used to love now has less appeal because of calories or nutritional value. Thanks for sharing your story you are an inspiration.

Any seafood or chicken veggie dishes, just ask for the sauce/gravy and rice on the side.

She wouldn't let me ride the train.

Baby

Oh definitely yes, the lack of motivation and stamina not to mention the bloat and cramps. I started taking evening primrose daily and B12 complex a few days before during and after that TOM. It seems to help me somewhat. Men have it so easy.

Fantastic transformation, congrats on your success!!. Sorry no insight for your question.

tear apart

It's definitely a personal preference. I weigh daily but record once a week.

Congrats on your success!! You look great.

They should stick to academics.

Like you mentioned it is easier to make recipes for the salads you eat often. So much easier to log.