jeneren

Hiya...Gold Coast :smile:

Thanks for that! I am definitely trying to stick with clean, whole foods. I'm pretty sure we don't have those bars here anyway. Great to know to always check the ingredients though

Fiber one bars? I wonder what they are? What sort of ingredients are in them? Eggs seemed to be good today for breakfast, with a piece of wholegrain toast - I still wasn't hungry at lunchtime! Some great suggestions - thanks :smile:

Bananas, oatmeal & peanut butter all sound popular! Not sure what the Kashi Go Lean is? Maybe we don't have it in Australia? Or maybe we do! Will look into it. Just had egg & wholegrain toast for breakfast - so will see how that goes for me. Great suggestions! Thanks :happy:

I've only been here for a few days and have seen this written about alot. I must say it's the first time I've ever been advised to eat back my exercise calories - this is a whole new concept! Not sure what to make of it...clearly it is working for many of you. So much conflicting advice over the years, so many diets, so…

I like the idea of your list - being Australian I have no idea what 6 & 7 mean LOL...and country music is scary :wink: Jen

That's an awesome analogy - it appeals to my accountant brain :wink: Great results too!

Thank you for all being so welcoming! What an awesome way to start :)