What foods keep you feeling fuller for longer?
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actually...pastas and cheeses do0
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I have porridge/oatmeal for breakfast everyday! 30g of oats with 250ml skimmed milk is enough to curb my hunger until lunch0
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Fiber one bars? I wonder what they are? What sort of ingredients are in them?
Eggs seemed to be good today for breakfast, with a piece of wholegrain toast - I still wasn't hungry at lunchtime!
Some great suggestions - thanks
If you are trying to clean up your eating plan, Fiber One bars you want to stay far away from. They are anything but clean eating.
Here is a web address with the ingredients of the Fiber One bars. There is so much sugar............Fructose, High Maltose Corn Syrup and Sugar........ Nothing but a bunch of sugar - glorified candy bar.
http://www.generalmills.com/corporate/brands/~/media/images/brands/nutritional_images/fiber_one/fiberonechewybarsoatschocolate102.ashx
Thanks for that!
I am definitely trying to stick with clean, whole foods.
I'm pretty sure we don't have those bars here anyway.
Great to know to always check the ingredients though0 -
Porridge for sure. I have 30-40g with water and a teaspoon of honey - fills me up 'til lunch :-)
Diet yoghurts are also good for a filling snack0 -
Eggs!!!0
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A good mix of fat and fiber with some protein such as banana and peanut butter, oatmeal and walnuts, eggs and ezekiel bread.
If I need something with less calories, Fiber One 90 Calorie Chewy Bars are great.0 -
I make oatmeal with almond milk and add 1/2 oz slivered almonds and a diced peach.
It keeps me full for a very long time.
Debbie0
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