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Awesome challange! I just found it but I can join in from here on out. Fast food is so easy and cheap that is what gets me hung up on it. I drove down a street that had ff joins on both sides for blocks , you know what I'm talkin about, and felt great for not stopping the other day. I can do this! Thanks for the challange.
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Take it slow and don't expect it to all happen over night. 1-2 pounds a week is best. Drink your water and move! You don't have to spend hours in a gym just do more than you are doing now. Anything above what you are doing (for me was nothing) is an improvment. If you have a bad day or week just get back at it. don't give…
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I've got a lot more to loose than 13 libs infact I'm not even sure if anyone will notice if I lost 13. I am however a great friend and good supporter. I have been over weight my whole life and know in my head how to do it. There are lots of tricks and short cuts to help you. I just have to change a life time of habbits.
