Im new at this

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glen3012
glen3012 Posts: 1
in Introduce Yourself
Just started doing weight loss.

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  • Charli666
    Charli666 Posts: 407
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    welcome, hope your journey is a smooth one
  • alina323
    alina323 Posts: 7
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    me two this is my third day sorta hope your having a wonderful time its all uphill/ wonders from here!
  • afteil
    afteil Posts: 162 Member
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    You'll do great! just remember to be honest about logging the foods you eat and the exercises you do, and drink pleanty of water!
    The forums here are a great resourse, if you ever have questions you can be sure that someone will have the answer!
    Good luck and welcome :)
  • Coltsgirl
    Coltsgirl Posts: 3 Member
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    Take it slow and don't expect it to all happen over night. 1-2 pounds a week is best. Drink your water and move! You don't have to spend hours in a gym just do more than you are doing now. Anything above what you are doing (for me was nothing) is an improvment.

    If you have a bad day or week just get back at it. don't give up!
  • Dauntlessness
    Dauntlessness Posts: 1,489 Member
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    Welcome!
  • mac1975
    mac1975 Posts: 1
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    Love it! Been going 1 week and lost 1.4kg. Really makes me think about what I put into my mouth

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