Im new at this
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glen3012
Posts: 1
Just started doing weight loss.
0
Replies
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welcome, hope your journey is a smooth one0
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me two this is my third day sorta hope your having a wonderful time its all uphill/ wonders from here!0
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You'll do great! just remember to be honest about logging the foods you eat and the exercises you do, and drink pleanty of water!
The forums here are a great resourse, if you ever have questions you can be sure that someone will have the answer!
Good luck and welcome0 -
Take it slow and don't expect it to all happen over night. 1-2 pounds a week is best. Drink your water and move! You don't have to spend hours in a gym just do more than you are doing now. Anything above what you are doing (for me was nothing) is an improvment.
If you have a bad day or week just get back at it. don't give up!0 -
Welcome!0
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Love it! Been going 1 week and lost 1.4kg. Really makes me think about what I put into my mouth0
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