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I think the first week can be the hardest,changing habits and feeling hungry as par for the course. I drink water and try to find things to do around the house,or go for a walk,anything to take your mind off snacking. Good luck, it will pass
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Hi, I'm now seven days into it and have lost almost 11 pounds and an inch off my waist. I stuck with it even when I had a tough couple of days. I feel fantastic, full of energy and very motivated right now. Hope I can keep it going. Thanks for your encouragement
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Hi there, I'm new to this too. Hoping to get some inspiration from other users in this weight loss battle, I've been on since a young age. I started a new health plan this week and have made some short term goals, 4 weekly to use as a focus. I want to lose around 3 stone. Maybe more, want to be realistic and go for a…
