imondrugz

Yes >>>TOO MUCH<<< cardio will affect your body composition negatively >>>>>>in my opinion<<<<<< Lyle is probably one the best people out there !! I'm not disagreeing with anything.. Quoting lyle "Correct. Because most marathoners don’t lift weights, nor need to carry a lot of muscle for optimal performance.". Her goal is…

Bump post the questions here! I'll answer them when i wake up tomorrow :) !

To heaven! On a serious note your body lacks energy since your dieting so it breaks it down and use it ? Creatine!! best quality you'll ever find!! Whether you inject or snort it.. It's pretty dope :) That's what she said lol lol lol !! jk jk http://lmgtfy.com/?q=ebay Thank you sir! :( totes brah, i'm jacket right now!

@prairiewalker picture isn't working! Google marathon runner vs sprinter, you'll be quite shocked !! Also i believe your cardio is alright if it's only 3 x a week for 30 mins ! Mind me asking what kind of cardio is it :O ?

Typed it on my phone guys so come on give me a break haha!! sooo this will be a warning kinda ! EXCUSE MY GRAMMAR!! I AM TYPING ALL OF THIS ON MY PHONE AND IT'S QUITE DIFFICULT... Following a specific ratio isn't quite the brightest idea! However, there are the guidelines for macronutrients. Protein : 1g ~ 1.4 g per body…

Marathons are actually pretty damn ****ty imo.. More lifting less cardio and a small deficit = being quite lean while saving your muscles !

Not necessarily lol...

Actually laughed! Weight of course fluctuate during the day due to water or food intake ! The leaner you get the harder it is for you to lose weight.. Usually when i'm quite lean i aim for 0.5 lbs a week sometimes lower and that's considered great work. But i believe in your case you just do a load of cardio and consume…

Repopulate the planet lol ?

Added ! Anyone feel free to add me as well ! =)

We're all ****ed lol.. Who cares lol ? They consider using caffeine some sort of addiction lol.

Feel free to add me guys :) ! I really would love to have people around my age =D

Myself ? Don't look at people and hope you were like them.. Be the person that people look up too and wish they were you, that's the mentality everyone should have.

Digging those guns ;D

Sometimes I feel my boobs are too big for my body.. It makes me feel uncomfortable..

A better question is, why are you on a low carb diet ?

Why are you cutting your carbs if you're that active lol ?

Meal timing is irrelevant and does not have any effect on your body composition!! Eat whenever you wish even if it's right before you sleep! Of Course as long as it meets your caloric and macronutrients goals!

Neither, save your money and go on a good strength program! It's 10 x better lol

Totally disagree with you. The reason she still got fat and not 'toned' (hate to use that word but i mean low body fat) is she prolly dropped her calories way to low and didn't know how to diet correctly.. Hence alot of people turn skinny fat not ripped! As for abs showing at higher bodyfat, it depends if you're muscles…

On a serious note. Biking and jogging 5 am lol

Flex my right biceps ?

You look like one of those swag boys.. 0.001/10 ? Yes you heavenly blessed beauty.

wood wife

How many fancy italian dates will it take to make you my gf ?

GORGEOUS 10/10 !!

Cut brah you'll look aesthetic as ****

A caloric deficit lol ?

I prefer HIIT.. Girls like it and it's much better bro ! But yea OP listen to this guy

Hahahaha !