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Any trance/progressive trance lovers out there ?
Share your favorite trance music guiiise ??
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Nutrtion Facts !! YOU MUST READ THIS!
Since i see a lot of people post stuff about nutrition those are FACTS i said FACTS read them and do your research people !! Dieting doesn't mean you should live a miserable life Nutrition FACTS: 1. It does NOT matter how late at night you eat or how much you eat AT ALL.. 2. You will NOT get your metabolism on fat burning…
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Ask me any question about losing fat !
Hey guys! I've been dieting and training for a quite sometime now!! i've done a ton of research and i believe i could help a few people out !! Any question i answer is just advice!!! I'll do my best and back up my answerers with scientific evidence!! So anyone wanna ask anything ??
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Instagram
Am I the only one who loves Instagram ?
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There is no such thing as clean eating =)
Read this guys =) http://www.wannabebig.com/diet-and-nutrition/the-dirt-on-clean-eating/ Also i'd recommend you read lyle mcdonald's book called 'flexible dieting'!!
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Help with macros !! I really need help...
Im finally done with my bulking phase !! Now its time to cut down !! im planning on a 8 week cut !! (wana lose 15 lbs/month). I want the first week 1760 calories/ 100 g carbs / 250 protein / 40 g fat !! then ill start lowering my calorie by 100 calories per week until i reach 1200 cal !! This is my first time i ever go…
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MFP Isn't counting calories right ?
So here are my macros guys! Carb and protein counts for four calories while fat counts for nine calories !! Add them up and do the math the total will come up to 2452 calories... Is any one experiencing the same problem ? Carbs+ Protein = 478 * 4 = 1912 Fat = 60 * 9 = 540 Total calories are 2452
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Share your goals :) !!
"a thousand mile trip starts with just one step" Lao Tsue Alright guys mention your current status and your goals over here !! Don't be shy or uncomfortable sharing your status this group is filled with amazing people that will only push you and help you achieve your goals !!! Let's do this together guys :) Currently Age:…
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Anyone got 20lbs to go :/?
Hey guys I would love to have some more friends got 20lbs to lose and would be really great to have some support !!
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Zyzz fans anyone ?
Anyone who was inspired by zyzz add me guys !!
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Looking for more support !!
Hey everyone i've been on MFP for quite a while but i really need to add more people over here!! So far i've meet nothing but awesome and motivated people but i need to meet/add more !! ADD ME :)
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Motivational Quotes
Share them :smile: :smile: !! “Our deepest fear is not that we are inadequate. Our deepest fear is that we are powerful beyond measure. It is our light, not our darkness that most frightens us. We ask ourselves, Who am I to be brilliant, gorgeous, talented, fabulous? Actually, who are you not to be? You are a child of God.…
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Weapons of fat destruction :D !!
Post any groceries that help you lose weight !! Mine :- walden farms dressings/sauces/syrups You guys must check this out guys!! they are calorie free and fat/gluten free dressings !!! Yes absolutely 0 calories Favorite flavors is BBQ (any i like them all) Cesar dressing Chocolate syrup It does taste a lil different than…
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Questions!!!
If anyone have any question about almost anything post it here :bigsmile: :bigsmile: !!
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What do you think guys ?
should we make a facebook page for shape shifters ?
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Share your progress/struggles
::flowerforyou:
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My journey so far :/
Kinda feeling tired from my diet... so i decided to compare my old pictures with more recent ones (6 month progress)... kinda reminded me that hard work always pays off :) !!
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Losing fat for beginners success 100% guaranteed!!
Essential Rules - Workout 3 times a week with weights. - Eat 1g protein / lb lean body mass. - Reduce calories to lose 1-2 lbs / week. (the more overweight you are this might change !!) - Drink plenty of water - Eat some fruit, veggies/salad, and some essential fatty acids (EFAs) every day. - Above that eat whatever you…
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New Group IT WILL HELP YOU !!
Hey everyone we just made a new group called "ShapeShifters" !! It's mainly to push and motivate each other EVERY SINGLE DAY :) !! We will also have some helpful advice and tips to help you lose/gain weight ... let me know if your interested and i'll send you an invite or you can look us up :!!
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I need a partner
Hey everyone this might sound odd.. But I'm looking to partner up with someone so we can reach our goals.. I don't mean just friends on mfp I mean like a real partner that we can compare results and push each other on a daily base!! Please comment here or message me if your interested!! I'm really serious about this thanks…
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In need of a true partner!!
Hey everyone this might sound odd.. But I'm looking to partner up with someone so we can reach our goals.. I don't mean just friends on mfp I mean like a real partner that we can compare results and push each other on a daily base!! Please comment here or message me if your interested!! I'm really serious about this thanks…
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New over here :) !!
im kinda new over here and im trying to figure it out :D !! but the last year i've been doing strength training now its time to cut down alot =/ (25~30 pounds) looking for "fitnesspal" friends and motivation !!
