There is no such thing as clean eating =)

imondrugz
imondrugz Posts: 154
in Food and Nutrition
Read this guys =)

http://www.wannabebig.com/diet-and-nutrition/the-dirt-on-clean-eating/

Also i'd recommend you read lyle mcdonald's book called 'flexible dieting'!!

Replies

  • tbrignoni23
    tbrignoni23 Posts: 9 Member
    Nice article. Has even more than I can completely understand. Great read!
  • ahamm002
    ahamm002 Posts: 1,690 Member
    To be honest I didn't read the whole thing. But I don't agree with the author's claim that people described foods as "clean" or "dirty" to a significant degree back in prior decades. The term was probably used here and there but I don't recall it being mainstream until the mid 2000's.

    Also, while it's true the a definitive definition of clean and dirty is difficult, that's not really important. Clean versus dirty is more of a continuum, as opposed to a yes or no type thing. Obviously it's healthier to eat mostly foods that minimally processed and natural (like broccoli instead of twinkies). If you want to get into the nitty gritty and argue about foods in the grey area then clean versus dirty isn't a very useful. But that's not what it's used for. It's just another way of classifying natural foods versus processed ones. And once again the definition of "processed" is shady. Does putting beef through a meat grinder suddenly make it "processed?" Of course not.
  • DatMurse
    DatMurse Posts: 1,501 Member
    Food categories/descriptions
    High satiety
    low satiety-usually macronutrient dense
    micronutrient dense
    micronutrient deficient
    heavy metals
    antioxidants
    phytochemicals
    fibrous
    laxative
    Converts body into a methane factory
  • DatMurse
    DatMurse Posts: 1,501 Member
    btw there is such thing as clean and dirty foods.

    the difference is did I wash the fruit/drop the meat on the floor or not
  • alladream
    alladream Posts: 261 Member
    Eh, to me it's not "there's no such thing" as much as "you say potAto, I say PoTAto": it seems to boil down to "standards vary with times and personalities and goals and fads so go about it the way you want based on what you value"--just like real life! ahahaha!
  • likitisplit
    likitisplit Posts: 9,420 Member
    I would also add the following to food descriptions:
    - Culturally relevant
    - Psychologically comforting

    And I would separate naturally occurring micro nutrients from the ones that get added.

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