Im gaining weight seriously HELP

Are you doing a ketogenic style diet?

Most likely water weight and the culprit I believe are the fruits.

Fruits have Carbs. 1 gram Carbs holds 4 grams of water weight.

You HAVE to balance your diet better. Cutting out carbs is not only dangerous, but it is counter-productive. Carbs are necessary to create the energy you need for you day and your workouts. Try adding some back in. Also, try to eat 5 meals a day instead to invigorate your metabolism. When you make eggs, try one egg and two egg whites. Also, post workout weights are almost always higher unless you sweat everything out without putting any water back in (again dangerous). I am not certain if you are posting everything you eat in here, but stay at it and you will do well. Make sure you are putting EVERYTHING in here, to include anything you "graze" on throughout the day. For instance, if you walk by a bucket of candy and grab a few and eat them, you have to account for that. Make sense?

You HAVE to balance your diet better. Cutting out carbs is not only dangerous, but it is counter-productive. Carbs are necessary to create the energy you need for you day and your workouts. Try adding some back in. Also, try to eat 5 meals a day instead to invigorate your metabolism. When you make eggs, try one egg and two egg whites. Also, post workout weights are almost always higher unless you sweat everything out without putting any water back in (again dangerous). I am not certain if you are posting everything you eat in here, but stay at it and you will do well. Make sure you are putting EVERYTHING in here, to include anything you "graze" on throughout the day. For instance, if you walk by a bucket of candy and grab a few and eat them, you have to account for that. Make sense?

You dont need Carbs for energy... my diet is 65% fats, 30% pro, 5% Carbs. I eat about 30g net Carbs a day... Best shape of my life...

Ketones is also a fuel source, but not too many people even know what that is...

Are you doing a ketogenic style diet?

Most likely water weight and the culprit I believe are the fruits.

Fruits have Carbs. 1 gram Carbs holds 4 grams of water weight.

How can it be the carbs when she says she has reduced them?

Weight gain from water retention from carbs only makes sense if she has increased them.

So I've been cutting my carbs literally no carbs for about 10 days and im not losing any weight actually Im gaining some I dont understand Im working my *kitten* off for this I work out 5 days per week I eat 3 meals eggs fruits for breakfast baked chicken with vegetables I dont understand I work put for an hour and a half per day I run I swim I go to zumba I try to do different things I know cutting all the carbs is not healthy but I have a beach trip in a month and I really need to sher at least ten pounds. My weight was 154 today then I workout (eliptical training) for about an hour then my weight went up to 154.6 somebody help me please I just dont understand Im doing everything right and I always lose weight fast so please help Im desperate

A beach trip in a month is not a reason to get rid of healthy nutrients and kill yourself quickly. Healthy now, healthy later.

Gaining .6 lbs after working out could be anything. Going poop could get rid of that. A lot of people would kill to only have to complain about .6 lbs.

Relax. Eat healthy, do your workouts and don't sweat the scale.

If you restrict yourself so much before you go on vacation, what is likely to happen when you go on vacation with all the food around?

You are more likely to over eat, and you will be eating carbs I expect so you will end up gaining the weight back as most will be water weight.

Eat to a reasonable caloric deficit. You do not *need* to lose that weight before you go on vacation.

Actually laughed! Weight of course fluctuate during the day due to water or food intake ! The leaner you get the harder it is for you to lose weight.. Usually when i'm quite lean i aim for 0.5 lbs a week sometimes lower and that's considered great work. But i believe in your case you just do a load of cardio and consume low calories which just mess up your metabolism... Your body adapts to that and goes in survival mode.. It tries to hold on every single bit of fat you have because fat is the easiest source of energy!! I'd recommend refeeds in your case and after you're done dieting you should reverse diet! Just an advice stop worrying about your weight and worry more about how you look in the mirror! Plenty of times your weight doesn't change but you actually got leaner than before

You need to open your diary if you want reasonable responses. If you are not logging everything, it is hard for anyone to help you.

What is your calorie goal and are you reaching it?

My calorie goal is 1200 and actually Im always under

Eat your calories. Eat your exercise calories.

Not necessarily lol...

Are you doing a ketogenic style diet?

Most likely water weight and the culprit I believe are the fruits.

Fruits have Carbs. 1 gram Carbs holds 4 grams of water weight.

How can it be the carbs when she says she has reduced them?

Weight gain from water retention from carbs only makes sense if she has increased them.

It's hard to judge she said she reduced her Carbs to almost none for 10 days. carbs can = water retention.
fruits and vegies have Carbs

Of course they're other factors too which might explain things:
-did she weigh herself at home then at gym? Home scale may not be calibrated.
-how much water did she drink during her cardio session? Did she pee before steping on the scale?

I get that carbs = water retention, as was noted in my response, but I don't think the fruit and veggies were being considered in the 'no carbs' - at least that is the way I read it so it does not seem like she added them and then gained weight.

You HAVE to balance your diet better. Cutting out carbs is not only dangerous, but it is counter-productive. Carbs are necessary to create the energy you need for you day and your workouts. Try adding some back in. Also, try to eat 5 meals a day instead to invigorate your metabolism. When you make eggs, try one egg and two egg whites. Also, post workout weights are almost always higher unless you sweat everything out without putting any water back in (again dangerous). I am not certain if you are posting everything you eat in here, but stay at it and you will do well. Make sure you are putting EVERYTHING in here, to include anything you "graze" on throughout the day. For instance, if you walk by a bucket of candy and grab a few and eat them, you have to account for that. Make sense?

You dont need Carbs for energy... my diet is 65% fats, 30% pro, 5% Carbs. I eat about 30g net Carbs a day... Best shape of my life...

Ketones is also a fuel source, but not too many people even know what that is...

Carbs are a better source of energy. And don't get me started on the breath of people who only do ketogenic diets.

A.C.E. Certified Personal/Group FitnessTrainer
IDEA Fitness member
Kickboxing Certified Instructor
Been in fitness for 30 years and have studied kinesiology and nutrition

I've done low carb for bodybuilding competitions, but of course it was for a 1 day competition. Other than dieting for a contest, I've always had carbs to maintain my current physique.

A.C.E. Certified Personal/Group FitnessTrainer
IDEA Fitness member
Kickboxing Certified Instructor
Been in fitness for 30 years and have studied kinesiology and nutrition