Replies
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17 year olds cant count?
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thanks what you said about muscle and water weight makes sense. and I do log everything. I weigh everything and count very carefully. I have been for years and never had an issue. I was even eating at 150cal more daily than the 1300 these past months.
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is 1300 not a deficit?
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I've been seriously counting calories for about 4 years now and never had an issue with maintaing my weight so I'm pretty sure I'm not over estimating since I would have started gaining weight a long time ago. and yes I use a digital scale. also, I don't eat back the calories I burn off so I don't see how over estimating…
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I usually weigh myself daily and its almost always 126 with a maximum of 2 pounds over or under some days which goes back to 126 the next. oh and they checked my weight before the nose surgery to fix my deviated septum. I checked again tonight and its still 131
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I can only choose from the specified section because of this coupon that I have. so my selection is limited. anyway, thanks for your response!
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but I haven't gained weight for it to be water weight! thats why this is bugging me so much! before if I had a fun weekend of going out and eating a little more, I would gained 1 or 2 pounds but it would go down a couple days after. this time though, my weight is exactly the SAME as last week.
