-
gained 9 lbs since I started eating better and exercising! help?
I've been around 127 lb for years and counting calories which average out to 1450cal a day. the last time I weigh my self was 4 months ago and since then I have cut out almost all junk food. I mean i would always eat healthy but on weekends a lot of those 1450 would come from cookies and other junk food. in the past 4…
-
weight the same but look fatter?
everyone says its because I've lost muscle and gained fat instead but it doesn't really make sense in my case. I've been maintaining for 2 years now but I never exercise. I lost weight by cutting down on calories and now I maintain by eating 1450 cal a day (weekly calorie counting). for the past month or so, Ive been…
-
how to count calories?
I always do weekly calorie counting but I was wondering if it would be ok to make it into biweekly or monthly counting? would that still work?
-
weight gain after a binge?
this was a "planned binge" for fun, which I hadn't done in 3 months, so its not a reason to worry about a binge eating problem. anyway, the few other time that I had done this, my weight would go up about 2-4 pounds the next day. but this time there seems to be a day delay, because I gained 2.5 pounds the second day after…
-
how much should I eat after surgery?
about 3 weeks ago I had a nose surgery to fix my deviated septum and I was't able to eat much for a few days. its been about 2 weeks since I've gone back to my usual diet of eating about 1400-1450 calories a day. I thought any weight I had lost, would be back by now but I'm still 2.5 pounds lighter than pre-op weight of…
-
weekly calorie counting-gained 5lbs this week!
I usually spread my weekly calories in a zig zag pattern and its been working great. I have maintained my weight of 126lbs for about 7months. calories average about 1440/day by the end of the week but Ive been sick with a cold and only averaged about 1300cal/day last week. and this week I started with all my high calorie…
-
healthy thai food? help!
I'm going for thai food tomorrow for the first time ever and I need helping choosing something with the lowest calories. here is the menu: http://thaibasil.ca/wp-content/uploads/2011/01/Thai_Basil_DT_Dinner_Main_Menu_Nov2013.pdf I can only choose one thing from the Chicken . Beef . Pork from the Wok section. long story. so…
-
I gained 2 pounds in 3 days?!?
last time I weighed myself was 3 days ago and I was 126lb and this morning i was 129. I did not go over my calories limit but last night I had bread and Nutella. I usually always eat healthy and "good" food but i used my calories on "bad" food last night a little 2 days ago. so is this 2 pound gain water weight? if I go…
-
why do I look fatter?
I have been eating a lot of junk food this week but I haven't gained any weight. however, it looks like I have gained 10 pounds! my face looks chubbier and its driving me crazy! Im comparing myself to last week so it cant be due to muscle loss and fat gain, right? is it all in my head or is there an explanation? and yes, I…
