minhy

Assuming you're eating relatively clean, yes increasing your calories for a day or two can rev your metabolism back up and getting on your diet will show more results (this might put back on some weight, but it will be worth it). However, if you haven't had any significant amount of weight loss FIRST, it means you should…

1. Be patient - these things take time, otherwise they wouldn't be LIFE-CHANGING. 2. Be persistent - stick with things for a while, say one month. If it isn't working, then move on to something else. Rome wasn't built in a day, and it takes more than a week to lose a pound or two of fat while staying healthy. Try not to be…

Basically, if you want it bad enough, you'll go get it. If you don't want it bad enough, then who cares? You only have one life, so live it however you want. You may not be healthy, or skinny, but those who are healthy sacrificed other things in their life to achieve what they wanted. Just because you weren't willing to…

Also to add, you will still lose weight if you keep at it with how you're going. You may even reach your goal weight, but it will take a long time, and there's a high chance you won't look healthy at all. And once you reach your goal weight, and you return to a maintenance normal diet, guess what happens. You're body…

If you're not losing weight you have to either: 1. Decrease calories (recommend about 100) and stick to it for at least a 3-4 weeks. If you have to decrease below a healthy amount of daily calories, you have a different problem. I doubt this is your problem though. 2. Increase intensity, reduce volume. It seems like you're…