itbloke Member

I'm in Cranbourne atm, but may be moving to either Pakenham or Bunyip soon.

A mate and I played over the weekend to test out playing as a team, and I actually enjoyed it very much. I have played Morrowind, Oblivion and Skyrim, EOS was mostly similar. Chat was a bit annoying, but we just jumped on a teamspeak server and was all good :) Not sure why you guys didn't like the graphics, after exploring…

Welcome! :)

There is plenty of Aussies here :) look for the 'Aussie Aussie Aussie!' group

Hi Laura, Firstly welcome to MFP. I chose the 4:3 plan for the same reasons you have, I have set days each week that I fast and can plan ahead. I fast on Mondays, Wednesdays and Fridays which leaves my weekend free and flexible. I have been doing the 4:3 fast for the last 30 days, and at this point it is much easier to…

It's not just that they have been genetically modified to resist herbicide spraying (weed control), but most (about 85% of crops) have also been modified to produce their own pesticide! The plants produce vast amounts of BT-toxin including the Cry1Aa toxin which is a type of protein and there are studies that show that…

Here here! Sodastream + splash of lemon or lime juice (fresh squeeze it) and presto! its pretty easy to flavour soda water - great alternative if all you're after is the bubbles...

Bump for an existing MFP friend :) Melbourne bloke - feel free to add me - I'm going to be on here for the long term!

Friend request sent. I'm in Melbourne - feel free for any other Aussies to add me.

Melbourne boy here , 5 down with a lot more to go - feel free to add me

Green tea, brew up a cup - no milk, no sugar - hits the spot and helps with suppressing appetite, plus has other benefits ie antioxidants.

I'm doing a 4:3 fast, which to me is a nice comfortable median between 5:2 and ADF, and for me it gives me the flexibility I need. I plan my week out in advance, (for shopping and to have a goal to meet) I've structured my week as follows 600 calories each for Monday, Wednesday and Fridays. I tried having only one meal on…

Thank you for the feedback and best wishes. What I find great about MFP is been able to plan my days out easily in advance to reduce temptation or the whole 'looking in the fridge and seeing nothing I want to eat' - pre-planning my days for me is helping a lot!

Hi All, I actually make my own natural low calorie (close to 0) sweeteners as I couldn't find anything on the market that I liked, and to save some cash on insanely priced sweeteners... With Stevia there are two main components : 1. Stevioside which is about 2-300x sweeter from sugar but has a bitter after-taste (the…

New to MFP - I'm 29 and live in Melbourne Feel free to add me ppls :)

Protein needed - helps me greatly. I had the same issue, I am currently intermittent fasting for 3 days a week (on the 4:3 plan) and was really hard on my first day, sort of like withdrawal symptoms, however they passed for me after a few days, yesterdays fast - no probs :) I've also found that having the biggest meals in…

Hi All, new to the group and MFP in general In Melbourne and have 70kg to lose... First week down! :)

South Eastern suburbs of Melbourne for me... o/

Organic - Raw whole milk - 2-3 glasses a day :)