Replies
-
sleep with
-
apparently I give myself a 10 ... haha whoops
-
10
-
10
-
without a doubt....
-
make sure all exercises are closed kinetic (feet planted ) - no leg extensions!!!
-
best thing is to just use any tracker for your steps and give you an estimate of how active you have been through the day. Dont trust any other measurments that it gives you . Weight loss - CALORIE DEFECIT weight gain - CALORIE SURPLUS.
-
definitely accept
-
hey, I have had 18 knee ops. Whats up with your knees, I'm a pt so should be able to help but maybe if you can let me know why they are bad I can help.
-
nope
-
yup
-
all looking amazing!!
-
either way, i would def split them 4 up and build your workouts around them.
-
top work!!
-
any way you can copy and paste the workouts/set reps into here to have a look?
-
-
im a dad! lol
-
@TresaAswegan I specialise in transformations, large weight loss concentrating on health goals rather than aesthetics. Its more the point being the height I am that I don't want to feel like I am a bean pole as everyone has a perception that 190 lbs at my height is very skinny.... @xXGearheadXx thank you, that's exactly…
-
hey, I've given up smoking for a month now so I know what you'll be going through, always here to help if you need to chat..... add me
