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Been a while....
hey all, so its been a while since ive been on the forum. A lot has happened, ive started my own online PT company, moved house, changed a lot in my life. I wanted to come back and try and help people on their journey with any questions as I used to be 21 stone myself id like to think that a trainer who has gone through…
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starting an 8 week cut....
hi all, im a PT but concentrate in transformations and weight loss, so any help would be much appreciated with my cut - and how to minimize muscle loss. I am 28, just under 6'6 and 207 lbs 17%body fat. I was nearly 300 lbs when I was a teenager, crash dieted and because of it needed 4 shoulder ops and 18 knee ops. I am…
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6 stone in 5 months......
hey people, I hope you are all well and enjoying your fitness journey, I just wanted to share mine. when I was 14 I was 19 stone and lost 6 stone in 5 months and grew to 6 foot 5. this felt great at the time. unfortunately, my shoulders started to dislocate and had to have both reconstructed when I was 15. I came back from…
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hi everyone....
I was 19 stone when I was 14 I lost 6 stone in 5 months and started to play more sports to a high standard, I then had both shoulders reconstructed when I was 16 and then I have had 17 knee reconstructions in the past 4 years. I go to the gym 5 days a week and have for past 2 years, and have given up smoking for a month.…
