shirk13

I use egg beaters which have no fat nor cholesterol. You can always make up the protein in other low cholesterol ways. 2oz of tuna for example have only 25 mg of cholesterol and 11g of protein.

Depends.......on how full of *kitten* you were.

There are a lot of posts that answer this question on the boards. But to put it simply, a small surplus is not bad but a big one, like 1000 cal left is bad and will throw your body into starvation mode.

I eat six times a day and come real close to my limit in calories before I add in exercise. Even then I am normally only 200 or so calories under. Like others have said before me, eat a handful od nuts or celery and peanut butter. I eat braekfast lunch and dinner with snacks in between meals and after the evening meal. I…

All the time. Normally happens after about 20 mins for me. I have found that if I lift my toes off the foot pad when I am going forward it tends to help.

They work to slim your stomach by increasing the amount you sweat in that area. More sweat = more water weight lost. They will decrease your waist measurement temporarily since the skin cells in that area will shrink due to the water loss.

I listen to music when I use a machine. When I run outside I just think about pretty much anything I can to stop the self defeating thoughts from creeping in. I am in the military so I make up short cadences to keep me going also and just repeat them in my head. Like today it was "Don't Stop" "Keep running" I know sounds…

Garmin makes a really good personal GPS. You wear it on your wrist like a watch and some models have a heart rate monitor. They really come in handy when you are running outdoors to track you time/distance/calories burned/ etc. I personally don't have one because the cost is prohibitive right now but a lot of my friends do…