premiumchilenita Member

sometimes when I'm in that zone of just eat coz I can mind frame it gets a little crazy. I go for a walk around the block, drink some water and see how I feel after that. It works for me.

OH my Goodness Woman!! you look AMAZING!! well done

I didn't want to either, so I started with some after burn workouts or HIIT that lasted 6-8 minutes. I thought "I can do that" did it for a week then wanted to do it more, I could feel the difference after that week, it was great. even 5mins of vigorous exercise is enough to get your heart pumping, it is definitely better…

Awesome. Thank you

He might be a very nice guy, he must be if you've been with him for 4yrs but, if he wasn't into you and wanting the same thing as you, then he is not really into you, he must love the way you make him feel but he does not want you for the long run . My point of view is he is looking for a way out and if marriage is what…

Cooking dinner and doing homework with the kiddies........ok I'm going

First of all Remember, everything counts, even a little bite of this or that. I had a tiny bite of my boys' banana and realised that its like 5 calories for that bite. Especially when you are cooking don't forget to add all the oil and spices added to it. Spices don't add up to too much but oil definitely does 2nd, eating…

Definitely no manboobs here, google man boobs and you will see true man boobs..lol

I am an emotional eater and I eat when I'm celebrating and eating when stressed. This is my 5th time losing weight, I think. Everytime, I learn more and more and hoping that this will be my last and really learn how to maintain. What I've learnt is that we need to take the food out of our emotions, have a plan, when…

I'm no expert but I was breast feeding when I started and I found that while breast feeding and exercising I did lose more weight, I figured out that breast feeding is like an extra exercise in your day, so in a way you do need to eat a little more especially if baby is 4 months old, she'll be needing more than one feed a…

I have 3, 2 still at home, I put lightly active just because any calories I burn more than that is a bonus for me, there are some days that I'm sitting around more than others, then i have a few really active days in the week. but I think at the end of the week it all balances out

well done, that's AWESOME!! even better when the rest of the family benefit from it

at 1200 you need to eat your calories back, or maybe start at a higher cals per day. and then you have a better choice of whether or not you want to eat your calories. I started at 1200 and lost some weight but then completely stopped even as hard as I was exercising. I wasn't even going to the bathroom enough because I…

HAHA!!! that is Awesome!! How good would that have felt, to be envying yourself. Woohoo!!

Well then, I guess we should all start eating Subway....lol

I'm in Australia and starting all over too :) add me

bananas and add some glasses of milk

Since I have been in my health trip, my 7yr old told me one day "I wish I had a skinny tummy like those in TV" As important it is to teach our children about health, it is also important to teach our children to love them selves, and how they look is fantastic. I don't want my son to wish to look like some else but I do…

what's going dutch?

wow......20yrs YOUNGER!!!

To me, it sounds like she has one on you, finally there is something she can tease YOU about, If you let her get to you, she will keep coming with it. Show her you don't care, or give it back a little; you're on a "crazy diet", well she can just be crazy naturally. Aaah.......sisterly love. You tell her "It really hurts my…

Oh My! Amazing!:noway:

There was this huge uproar a few years back that eggs give you a high dose of cholesterol and you should only eat 2 per week. But it's transfats that give you that kind of thing, personally try not using oil to cook them and you'll be fine. 2 eggs is WAY better than a can of coke, chocolate bar and chips for lunch everyday…

Sounds like you found a good alternative to something that could be really naughty ;) Enjoy :)

hot chick

Me too if there is still a space :)

I found this site quite useful. I don't have a HRM and I can get a rough estimate of what I'm burning with this calculator http://www.shapesense.com

I'm 5'2.5 I love being short! we get a wider variety of men to choose from :wink: The short guys aren't so short for us :laugh:

FREAKING AWESOME!!!! Love the photo's, it's good to have visuals of not just before/afters - which are great - But you gave me like a little slap in the face It's hard work but it looks DAMN FINE!!....hahahaha Congrats :)

I have done it and LOVED, LOVED, LOVED the results, I only lost about 6kgs (12lbs) all in total but I totally went down 2 dress sizes, I'm starting again today but I'm going to do it 3 times a week. I want it to be a little more sustainable and it's a work out I really enjoy. So GOOD LUCK:drinker: Add me if you like :smile: