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Beef??
Why is it that 100grams of beef of different cuts are so different one to the next, was looking at different cuts on MFP and they differ from 98cals p/100grams to 350cals p/100grams? I understand there is the fat factor in the meat but should it really differ THAT much?
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Needing Ideas???
I am a stay at home mum, currently my "GYM" time is a run to and from my son's school which is a 2.5km's away. So I'm roughly jogging 10km's a day 5 days a week, I also do some calisthenics at home about twice a week. I'm wanting to change it up a little. I work out with all my kids around, I was full of excuses before as…
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What Body Shape are You??
I have stumbled across this article, I think any help towards my goals is a good thing. But it would be nice to get your thoughts on this, since I have never heard of this before. I did hear about this actually many, many, many years ago but thought that may have been a "fad" at the time but when I read this, it made…
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Thursday 19th Jan
"If you and I desire the blessings of life, of health, of vigor of body and mind; if we desire the destroying angel to pass us by, as he did in the days of the children of Israel, we must obey the Word of Wisdom (a plan of healthy eating and living); then God is bound, and the blessing shall come to us." -Elder Heber J,…
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LET'S BE STRONG
http://www.lds.org/pages/mormon-messages?lang=eng&query=encouragement#mens-hearts-shall-fail-them LET'S NOT BE WEAK........LET'S HAVE FAITH
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January 5th
"We cannot always control everything that happens to us in this life, but we can control how we respond." - ELDER L. LIONEL KENDRICK “The winds of tribulation, which blow out some men’s candles of commitment, only fan the fires of faith of [others]” - Elder Neal A. Maxwell I thought these 2 quotes are very strength…
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Maintaining???
So, I have never reached my goal weight before, and I'm still on my journey, so I'm curious For those who have reached their goal weight, is it hard to maintain?? Or do you fall into old habits. I'm hoping to feel so different that i will realised that is how I want to stay for the rest of my life. But how have you found…
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Did you Know????
Thought it would be fun to add Fun Facts we pick up along the way in our lives, I'll go first "Did you know that a womans' forearm is slightly bent outwards to make it easier to carry children for a long period of time?" Your turn:smile:
